https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes If you do click through, then thanks for being a part of Neil’s Healthy Meals! What is Salted Cod Used For? Poach the fillets in bay-leaf-scented water, then flake the cooled … I mix 1/2 to 2/3 cup tomato sauce with 1 tbsp paleo mayonnaise and 1 to 2 tsp Tabasco or another hot sauce. They're easy to make and a great way of using leftover potatoes or fish. These cod cakes, including the sauce, were delicious! *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. 9 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Our nutritious fish cake recipes are packed with flavour and texture, using salmon, tuna, cod or prawns. , You know me, I love all things fish so I would chow down on these if I could. Have a great weekend! But we’ve totally been getting them for Robbie since he is a VERY picky eater, and the fact that he’ll actually eat some sort of meat is a bonus for us. To re-cook from frozen they only need 12 – 15 minutes in an oven at 180C. I wondered what they were……. Add eggbeaters and stir until mixture comes together. ; Combine the fish, potatoes, egg, onion, parsley and flour in a large bowl and season to taste. Something healthy for after the Christmas break! Leaving them to steam away by themselves, once emptied out of the pot helps. You could also serve them with some basic vegetables like peas and sweetcorn. Pair them with homemade tartar sauce to really take this recipe to a new level. Watch the short video I made to show you how to make these delicious easy Quick Healthy Fish Cakes. I used whole wheat bread crumbs instead of panko. I use my Jamie Oliver Small Platter White dish here in this recipe for serving and in many of my other recipes too. I have never made them since. https://www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes Fry the fish cakes in the oil in a non-stick frying pan for 3-4 mins on each side until crisp and golden. https://www.delish.com/uk/cooking/recipes/a30544761/salmon-fish-cakes If you get a chance to try out these fish cakes and make them into stick form I’d love to hear! https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes : Preheat oven to 350F. Place the potatoes in a large pot of water, bring the water to a boil. Perfect for a thrifty Scottish lad like myself! It’s one of my favorite times of the year…and I’m sure that the fact that it’s in the Fall helps! I can’t remember the last time I had shop bought ones. and I found a few things available, which might suit instead of the normal breadcrumbs I used? (Fish cakes can also be made with salt cod. Wrap them individually. Get full Cod Fish Cakes (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Drain and flake the fish with a fork. Flake the fish and gently fold it into the mash mixture. These traditional fish cakes are crispy, seasoned to perfection and taste like home – comfort food at it’s finest. 3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. If so, omit the salt in the recipe.) Drain well and transfer the potatoes and … These tuna fishcakes are super simple to make and have a great comfort-food factor to them as well. Salmon and parmesan fish cakes - fish recipes. Let the potatoes cook until they … And take lots of pics to share with us later! One where you can still enjoy cake? Healthy fish cake recipes; This competition is now closed. https://www.irishcentral.com/culture/food-drink/irish-cod-fish-cakes-recipe Have fun this weekend, my friend!! I’ve told you the story before in the baked cod with caper mash recipe about the fish van coming to my gran’s every Friday and her purchasing fish for our Saturday lunch when we visited. While one of the most common uses for salt cod here in Newfoundland is salt fish cakes, another very popular Newfoundland recipe is fish and brewis.. Cod contains vitamins, minerals, omega-3 fatty acids, and protein. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe if you like it! These quick healthy fish cakes are really easy to make and delicious too. For the mashed potato, bring a pot of salted water to the boil. https://www.jamieoliver.com/recipes/category/course/healthy-fish Cook the fish fillet with 1/2 teaspoon salt in a large pot of water. Add mustard and stir until mixed well. Turn when set and browned (about 3 minutes). I love that it is not deep fried.Definitely saving this great recipe:) I clearly remember that if I was staying with my Gran on a Friday too and was allowed to go down the street with her to meet the fish van I saw all these strange looking potato cake things covered in tons of ruskelene. . These quick healthy fish cakes are not only healthy but easy on your cash too! How do I freeze them? Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. In a small bowl, lightly beat or whisk your eggs. Hi Chloe, thanks for your comment. Thanks for sharing, my friend! Hi Ashika, one of the things I do so the fishcakes bind together well is to make sure the potatoes are well drained before mashing them. black pepper, salt, lemon, fresh cod fillets, paprika, nonstick cooking spray and 1 more Vegan Chickpea "Meatloaf" Yummly black pepper, ground flaxseeds, ketchup, onion powder, nonstick cooking spray and 10 more Sheet-Pan Fish Tacos Yummly Poach the salt cod. https://www.justapinch.com/recipes/main-course/fish/easy-cod-fish-cakes.html I’m pretty sure that you too will want to add this healthy quick recipe to your recipe file. Cook and stir for a few minutes. Add the mashed potato, onion, parsley, salt and pepper and combine. Learn how to make the most delicious cod fish cakes with cod and potato, why your fish cakes … Craig Lee for The New York Times Cod cakes are terrific with cod, but can be made with any white-fleshed fish. It was from then on that I made my own fish cakes, to the specifications of this recipe that I’ve published for you today. The squeeze of lime at the end really brings everything together perfectly, so don't skip it. Scrape down. Continue about 3 minutes. The recipe makes 8 fish cakes. Oh man, I’ve always wanted to go to Oktoberfest! I decided to make my own protein rich; Thai inspired potato free fish cakes! I wonder if he would try these? The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in … Remove the fish to a plate with a slotted spoon. Plus, more often than not they would have tons of potato and next to no fish, very disappointing. Easy Deviled Eggs with Homemade Chipotle Mayo {Paleo}, 10-Minute Pan Seared Salmon with Avocado Gremolata, Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe), Sheet Pan Pistachio Crusted Salmon with Glazed Carrots, Dairy Free Banana Bread Bites with Bourbon {No Bake}. *I make my own wholemeal breadcrumbs by drying out any old crusty wholemeal bread scraps I have left in the oven and then processing them in my blender. . Once the water starts boiling, let it … I could only taste potato and couldn’t find or taste any fish. Preheat the oven to 190C/170C Fan/Gas 5. Only use a couple of teaspoons of oil in a non-stick frying pan over a very low heat to gently cook the first batch of 4 fish cakes. Don’t miss future updates and new recipes. I promise you that you won’t notice any difference in taste and these kinds of fish are likely to be more sustainable too, so you’ll be doing the environment a favour as well! In a frying pan over a medium heat, melt the butter and add the onion. It shows you how easy it really is! I had a google about for Gluten Free breadcrumbs GiGi, cause I think that’s what you would be looking for (but correct me if I’m wrong!) And you can follow me too via your favourite social channels :-. In a small bowl, lightly beat or whisk your eggs. Add the fish to the pot and let the fish and potatoes cook until they are both soft. Gordon Ramsay's healthy but fancy fish cakes recipe will be sure to dazzle dinner party guests . Feel free to double the batch. Fish Cakes for Babies. Just like my fish puffs this quick healthy fish cakes recipe proves that you can make delicious fish based meals without the need to spend loads of money on the most expensive and popular fish like haddock or cod. Fold in your herbs. Again the texture is perfect and the flavor is mild. Simple, delicious and very cost effective too. Hello. If … Mar 27, 2020 - Cod Fish Cakes with Spicy Mayo - a recipe for breakfast, lunch or dinner based on a favorite from Bermuda Repeat the same … Place in oven for 15-20 minutes or until golden brown and you can see fish is no longer opaque. Stir until all of the fish is coated. I can’t wait to try the recipe!. Crumble fish into the mixture (I leave the fish in large flakes and do not crush). Cook for about 3 to 4 minutes on each side until golden brown. These quick healthy fish cakes are really easy to make and delicious too. Turn the fish mixture onto a board and divide into even-shaped cakes (8-10). Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. Add some salt and a bouquet garni of some bay leaves, lemon wedges and black peppercorns to a pot of boiling water. If you do click through then thanks for being a part of Neil’s Healthy Meals! Press cakes flat with hand or spoon. Drain the potatoes and peas, steam-dry, then return to the pan. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. 2 Boil the codfish until it flakes easkly. DIRECTIONS. I might need to make them into stick form, but I’m down to try it out! These quick healthy fish cakes are really easy to make and delicious too. Put the remaining cod, cornichons, chives, mustard and butter beans into a food processor. Once mixed, take the small portion of the mixture and give it the shape of a patty. Fast-forward and I made this, my own healthy easy fish cakes recipe. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour. Remove from heat and let veggies cool. But cod has lots of cousins, among them hake, haddock, and pollock, so consider branching out. Try halibut or canned skipjack tuna (less mercury). Cakes should be about 3 inches wide or so. Your email address will not be published. Typically deep-fried, these tasty fish patties get a little zip from sweet chili sauce and fresh cilantro. Its in point 4 of the instructions “Flour a work surface and using your hands form the mixture into 8 patties”. Form into cakes then dust with flour. Add veggies. https://www.cookinglight.com/food/recipe-finder/cod-recipes Taste and season with sea salt and black pepper. Required fields are marked *. COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Whenever I have fish to use up I’ll use them up with this recipe and stick them in the freezer bank. If fresh cod isn’t available in your area, this recipe can also be made using salted cod.. Apr 12, 2016 - When eating out I would always look at the Fish Cakes if on the menu but I am not a fan of deep fried food. Your email address will not be published. Cook the potatoes in boiling, salted water for about 15 – 20 minutes until tender, drain and mash them. This helps to keep the fat content to a very minimum and means you’re actually tasting the fish cakes themselves and not the oil. This takes about 20 minutes in total. Ha ha! Place fish in a bowl, or crock, of cold water and refrigerate, changing the water several times. I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. Notify me of followup comments via e-mail. Plus, by making your own, you know exactly what goes into them, unlike those shop bought processed ones! I’ve made a double batch of these, half for tonight and half to freeze. Peel and finely chop the onion, finely chop the fish, and parsley, mash the potatoes and lightly beat the egg. This makes it a very beneficial food source. You can also just add in red pepper flakes or paprika to spice it up. This could be as young as 9 months of age. Melt the butter, and fry the fish cakes … After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. In separate freezer bags? I’m Neil. Besides being healthy, this dish is bursting with flavor. I would only use 3 eggs and not 4 if you do. Here I’ve served my healthy fish cakes with a light side salad of iceberg lettuce, chopped tomatoes and a lemon slice to give them an added “zing”. Remove the fish to a plate with a slotted spoon. Combine the potatoes, fish (they can still be warm), chives and seasoning and mix together using a … While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a … Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. So these fish cakes sound awesome. Sauté veggies in olive oil until onions are opaque. Home » Recipes » Dinner » Fish » Quick Healthy Fish Cakes. I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. . Season with extra garlic, salt, pepper, if desired. Add dry seasonings to sauté mix while it is still cooking. Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. Add the potatoes to the pot and cook until tender, this should take about 15 minutes. Let the potatoes cook until they are almost tender. Method. Make a little fish go further by shaping it into fish cakes. Smoked haddock fishcakes. I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. I am so in love with this Cod Fish recipe that I just can’t wait for you to try it! Warm the oil in a frying pan over a medium heat and add the fish cakes. I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. Then change the oil and use the other 2 teaspoons for the final 4 fishcakes which means the oil is fresh for each batch helping to give the breadcrumbs their fantastic golden colour. 3 Spray oil in a frying pan and heat. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and flake the fish with a fork. It wasn’t until later in life that I realised they were fish cakes and I tried some shop bought ones. I know David, imagine thinking “let’s have a holiday about beer, and drink lots of great beer”. https://www.greatbritishchefs.com/recipes/thai-fish-cakes-recipe Plus, it’s a holiday about beer. Taste and season with sea salt and black pepper. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour.Click to Tweet. Can’t wait for Oktoberfest. Rustle up some tasty fish cakes. As I already mentioned, this recipe could also easily be called fish cakes for babies! Fish and brewis (or a similar version called fisherman’s brewis) is basically salt fish simply mixed with potatoes, hard bread, pork fat and fried onion (and maybe a little drawn butter over top). Total genius eh? Add the fish cakes … https://www.weightlossresources.co.uk/.../cod-fish-cakes-6.htm creamy Marinara sauce is optional. Add in your eggs and mix again. Next place your cod, flours, spices, and garlic a bowl. Add to the fish mixture along with the grated cheese, egg and seasoning. Make sure you’re subscribed to Neil’s Healthy Meals. Healthy fish cake recipes. smoked haddock fishcakes with poached egg and mustard sauce. Homemade fish cakes are a great way of making a little fish go a long way and also encouraging children to eat fish when they may not be keen. Going to try them tomorrow. I’m a huge fan of all things seafood, and these fish cakes … Next place your cod, flours, spices, and garlic a bowl. Makes 16 fish cakes. Do you want to live a diet free lifestyle? Make a little fish go further by shaping it into fish cakes. Your email address will not be published. Cook 4 patties until browned, about 4 … Love the sound of these. How on earth did you get it to look so neat. Add onion, 1/2 tsp salt, and … That’s always a good one! Just one more long day at work and then we’re off on Saturday from Edinburgh airport. In a large bowl, mix together the chilled cod, mashed potatoes, fried onions, sour cream, chives, … Place on baking tray. This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Robbie has been loving fish sticks lately, and I find this so odd because Laura and I don’t eat store-bought fish sticks. Create a taste of the Mediterranean with this simple, yet elegant, meal. They make for a fantastic tasty weekend supper! Privacy Policy. Learn more about the health benefits of eating cod here. These cod cakes, including the sauce, were delicious! Drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with Pam. Don’t have cod? In fact, the traditional New England recipe that has been around for generations calls for salted cod, so in the recipe below, we’ve provided instructions for making these delicious cod fish cakes with either fresh or salted cod. Heat oven to 200*F. Heat 1 TBS olive oil in a skillet over medium heat. https://recipes.timesofindia.com/us/recipes/baked-fish-cakes/rs52668700.cms , Hello Neil please could you tell me how many fish cakes this recipe makes? * Percent Daily Values are based on a 2000 calorie diet. https://www.everydayhealthyrecipes.com/easy-fish-cakes-chives Drain the potatoes and peas, steam-dry, then return to the pan. I used whole wheat bread crumbs instead of panko. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and … If you love these healthy fish cakes then I just know you’ll love my smoked haddock fishcakes with poached egg and mustard sauce recipe. Next make sure your cod is washed, skinned removed, and then cut or pulled into small pieces. BOOM! 2 Beat egg and water together, then dip the fish cake into the egg mixture and roll in breadcrumbs. Mix the flaked fish with the mashed potato, lemon and parsley and season with salt and pepper. You only need to shallow fry these beauties in the smallest amount of vegetable oil. Oh Absolutely loving these fish cakes Neil. Pair with a ... Prawn & cod cakes. https://realfood.tesco.com/recipes/oaty-salmon-and-cod-fishcakes.html www.eatingwell.com/recipes/19169/ingredients/fish-seafood/fish/cod The last time I tried making my own fish cakes, they fell apart and that was a few years ago. 1 Flake the fish into a bowl. With its meaty white flesh, cod has long been New Englanders’ primary choice for making fish cakes. Be sure to remove all bones. I have got to pull myself back together and try out your recipe. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). The following links and any links in the recipe card below are affiliate links. Any white fish will work, so select what looks freshest at the best price. Line a baking tray with foil or grease it well. Serve with the lemon wedges and a crisp iceberg lettuce salad with tomatoes. . This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Flour a work surface and using your hands form the mixture into 8 patties. Flake the fish and gently fold it into the mash mixture. In 1 big freezer bag? Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Add in your eggs and mix again. That could be the next revolutionary kids fish meal! Similar to that of canned fish. These healthy fish tacos can be made with cod or any other firm white fish. Eat Shop Save: Tuna and sweet potato fishcakes. Season and pulse until well combined. I'll make this recipe again and again! This is optional. Add the A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. Combine cornmeal and crackers. Soak until the fish feels soft and almost fresh, this will take a good 24 hours. ; Divide the mixture into four and shape into cakes. Salmon and parmesan fish cakes. Filed Under: Dinner, Fish, Recipes Tagged With: lemon, white fish fillets, white potatoes. Hello there! Season well and gently fold the flaked fish into the mixture. Make for starters or as part of a midweek meal. Heat 1 tablespoon oil in a large skillet over medium-low heat. That’s best. You can also subscribe without commenting. It's the most versatile fish around, and these 5-star recipes show you why. In a tub, wrapped individually in cling film? See notes for ingredients. After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. Repeat until you have 6 cakes. 8 patties in total, enough to serve 2 fishcakes each to 4 people. Go for the less expensive lesser known white fish like River Cobbler or Coley. Thanks so much for your extremely kind comments and recipe rating and I hope you have a fantastic weekend too! These quick and easy fish cakes are fun appetizer or main course made with cod, or you favorite white fish. Subscribe here to add your email to the subscription list. All have a mild flavor and a medium-firm, flaky texture and are therefore fine substitutes for cod. Once you baby is eating chunks or slices of bread or cheese easily they are ready for fish cakes. Shape into 16 patties. Dip the patties into the beaten egg, ensuring they are completely covered and then dip into the breadcrumbs. Scrape the mixture into a bowl, add the mashed potato and stir to combine. I need to try and make a GiGi-variation with some approved “breadcrumbs” or some sort of binder . It looks SUPER NEAT!