The dialogue of Vata (V) and Pitta (P) in the mind may look something like this: V: I feel so overwhelmed. You just may not have the recognition of the facets of Vata and Pitta present. Taking a warm bath at the end of the day is a great way to reduce the systemic Vata, release the constriction, increase circulation, and reduce overall stress. This, combined with her studies in Vedic wisdom, have nurtured her niche: expanding ayurveda with psychospiritual healing. Favor these Vata pacifying foods. Well, it just takes practice. Eat a Vata-balancing diet. Only very rare individuals have all three doshas in almost equal proportions in their body. A basic tenet of Ayurveda is “like increases like.” Therefore, increasing the inherent qualities of vata will increase vata in your body, mind, and spirit. One of the qualities of vata is dryness. For example, if vata has increased due to excess activity, a quiet, calm environment can be a medicine. Taking cold food stuffs increases Vata Dosha Lightness (opposite of heaviness): Air and ether – combination is light. They generally have a lower stamina than others in the group. Note: 7A’s & 6B’s= Vata-Pitta; 7B’s & 6C’s= Pitta-Kapha; 7C’s & 6A’s= Kapha-Vata; 5A’s, 5B’s & 5C’s= Tridosha. This can lead to exhaustion of the nervous system, which in turn causes emotional and physical restlessness and eventual “dis-ease.” While a routine can feel contrary to your nature, it can be extremely beneficial for you to incorporate into your life. Christy Turlington. Vata and Pitta imbalances both benefit greatly from stillness. For example, rising and going to bed at about the same time every day, giving regular time to meditation, gentle yoga or other strengthening exercise that is easy on the joints. In rainy season, body strength and digestive fire continue to be low, but temperature changes from hot to cold, which cause aggravation of suppressed Vata. If you accumulate too much Vata, you’re likely to feel nervous, spacy, or overstimulated. Practicing Vata Dosha Yoga can also prove helpful. Hang out with yourself and you’ll feel the benefits. For more information pertaining to your personal needs please see a qualified health practitioner. Too much cold? The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. Ask yourself, “If a master were faced with this situation, how would she act?” Then enjoy playing that part. Ayurveda suggests the principle of opposites to keep a balance between all energies. Controls movement in body (mental and physical) such as respiration, heartbeat, motivation, contraction of muscles, and natural urges. Ojas is an Ayurvedic word that refers to our life energy. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. V: Then I’ll be overwhelmed by the list. Rice and wheat are the best grains for balancing Vata. HELPFUL FOR EXCESS VATA: a regular daily routine, warming meals, minimal raw food, massages, baths. There’s so much going on, and I don’t feel grounded in any of it. How to balance the Vata Dosha. COPYRIGHT P: What’s going to be the solution? Lanky. However, Vata does not aggravate, but it gets accumulated in suppressed form because of heat in summers. Seasonal recipes, healthy living, eastern astrology, Ayurvedic beauty secrets, upcoming events and more! Before taking you to the specific Vata dosha diet, let's first make sure that you are indeed a Vata dosha - based on your physical and temperamental characteristics. Thank you for a good laugh, and great solutions. Jumps around. The fact that most of us either have a good predominance of Vata or Pitta in our constitutions, combined with the fact that everyone in an urban environment has a good amount of Vata and Pitta in their vikruti, means you probably really know how this feels too. People with Vata body type generally tend towards a skinny body, small and light frame. A person might be Vata-Pitta meaning, Vata and Pitta and more dominant than Kapha Dosha. Sweet scents, sweet music, and sweet emotions are also good “medicines” for vata. In the early morning before sunrise, Vata is high because the nervous system stimulates the body to wake up. If there is an excess build-up of Vata in the body, it collects in these areas. If this bio-energy falls out of sync, the result is anxiety, insomnia and flatulence. Daily routines are a big part of an Ayurvedic lifestyle, especially if you are working on vata – the dosha that perhaps needs the most stability! Well, if you can recognize the Vata and the Pitta, you can target your solution for coming into balance. Vata is cooling, light and drying, representing the ether/space & air elements. *These statements have not been evaluated by the Food and Drug Administration. Required fields are marked *. A vata individual does well to have warming, freshly cooked, nourishing, mushy foods, like soups, stews, and one-pot-meals. With an MD (focus in psychiatry) and a Masters in Public Health, Siva brings a unique and integrative perspective to ayurveda. Here is a link to what a vata pitta reducing diet may look like. You have to identify the qualities of that input and then ask yourself which dosha must be present. Favor sweet, heavy fruits such as bananas, avocados, mangoes, apricots, plums, berries, coconut, figs, grapefruit, oranges, lemons, melons, papaya, peaches, pineapples, rhubarb, kiwi, dates, nectarines, and dried fruits. Cool is uncool: Dry/Cold weather conditions can increase the vata imbalance in your body. After 50 - Vata is deficiency and the body becomes deficient in later years of life. The qualities of Vata are dry, light, cool, rough, subtle, and mobile.— Ashtanga Hrdayam: Sutrasthana I:11. The following vegetables are acceptable in moderate quantities if they are cooked, especially with ghee or oil and Vata-reducing spices: peas, green leafy vegetables, broccoli, cauliflower, celery, zucchini and potatoes. Here is a link to what a vata pitta reducing diet may look like. What is vata dosha? V: Yeah, shopping seems like a great solution! The main qualities of vata are dry, light, cool, rough, subtle, and mobile. A daily, 10–20 minute gentle self-massage with warm sesame oil can positively change the life of a vata type. For example, because vata is inherently cool—cool weather, cool foods, the cool seasons and times of day, and even cool emotions can increase vata. Ayurveda suggests the principle of opposites to keep a balance between all energies. Vata is cooling, light and drying, representing the ether/space & air elements. An example of a naturally sweet taste is wheat; of sour: pickles; of salty: seaweed. Constitution, Glossary of Stage Three – Spread [Prasara] Copyright © 2015. The doshas increase and decrease on the principle of “like attracts like.” If you have a predominance of vata, you will have the tendency to accumulate more vata. How to balance the Vata Dosha. Vata provocation can lead to constriction throughout the body including in the muscles, GI tract, colon, and circulation. It is common for our predominant dosha (vata, pitta, or kapha) to increase more quickly than other doshas because we tend to perpetuate what we know best. To help people achieve and maintain optimal health and well-being, “Tatra ruksho laghu sheetah, khara sukshmaschalo nilah” Regulation of excretory functions like urination, bowel movement, semen ejaculation , contraction of uterus to expel foetus and regulating natural urges. Signs of vata imbalance When ojas is low, disease can follow. This usually increases vata and can lead to dry conditions like constipation or dry skin. 5-6 hours after a meal - Five to six hours after a meal, Vata rises when blood sugar levels dip and the body gets hungry. I could be staying up later (vata) to get more done (pitta). One of the wonderfully practical aspects of Ayurveda is that anything can be used as a medicine because everything that exists has a quality. So, having a vata-predominant prakriti means that these qualities express themselves generously throughout your mental, emotional, and physical make up. Increase oils, warm food, and liquids Increase sweet, sour, salty, and pungent taste This is so universal, so practical, so true. All these disturbances cause an increase in one or more of the doshas, destroying the natural state of internal equilibrium of doshas represented by our body constitution. The above information was written by Dr. Claudia Welch for the exclusive use of Banyan Botanicals. To achieve maximum benefit, meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening. Translated, it means "vigor." Vata body type is characterized by the ever-changeable Vata energy. Vata dosha is light, dry, flowing, mobile, cold, hard, rough, sharp, subtle, and clear. In Ayurveda, we determine this by comparing our prakriti (natural constitution) with our vikriti (current condition). Vata dosha is best understood in terms of its components; its sub-doshas, the five Vata types or five movement types. Discover Vata body type basics and how to balance high Vata dosha using diet and lifestyle. You can use electric warming pads, hot stones, or a steam chamber. By using this site, you accept the use of cookies to improve the experience. In addition, it should be noted that while this information should be considered highly useful it is not meant to replace the skilled constitutional analysis of a professionally trained Ayurvedic Physician. All rights reserved. They appear to be underdeveloped and a bit weak. Rafeena is one of the most talented Ayurveda practitioners in Sydney offers you the best available ayurvedic treatment in NSW, Australia. osteoporosis), as constipation, or as feeling “dry” emotionally. I don’t stick to anything. Similarly, too fibrous vegetables can aggravate Vata in certain people and cause flatulence. For example, because vata is inherently cool—cool weather, cool foods, the cool seasons and times of day, and even cool emotions can increase vata. Since the primary features of Vata are dry, moving, light and cold, simply spoken everything that is moist, steady, heavy or warm might help to balance an aggravated Vata Dosha — not only in primary Vata types, but in every case of an unbalanced Vata Dosha. Therefore, increasing the inherent qualities of vata (dry, light, cool, rough, subtle, and mobile) will increase vata in your body. Maybe you just took an Ayurvedic dosha quiz and learned you’ve got a lot of “ P: I want to do so much though. V: Maybe I just need a vacation… To use the term some Ayurvedic physicians employ, her vata dosha has become deranged. Here are ten signs that you may be experiencing a Vata imbalance, along with ten Ayurvedic-inspired ways to help stabilize during this tricky time. Vata is linked to creativity and flexibility. Your email address will not be published. I have to get it together. Favor fresh hot foods. A bath, jacuzzi, or steam sauna in the early morning or late evening helps. Just make a list. In my next blog I am going to focus on reasons of imbalances of Doshas in our body and how to balance these Doshas with the help of change in lifestyle and diet. Pungent, bitter, dry, and cold food can aggravate vata imbalance. Angular face. Mick Jagger. Eating foods that neutralize these qualities can help to balance excess Vata. Take this quiz to find out your Ayurvedic body type, and the diet and lifestyle that best suits YOU. Vata body types are full of energy and creativity. and Kapha, Managing Your You should try some vitamins, or Google “B-12″ deficiency. Ayurveda has divided manifestations and effects into three categories. Its imbalance can be caused by cold and windy weather, fatigue, prolonged anxiety for loved ones, over-activity and work, turbulent emotions, by trying to do many things at once, lack … A thin body build, an inability to gain weight easily, and the ability to learn very quickly come with Vata — coupled with the tendency to also forget quickly. Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata. So pick one thing (yes, only one) and complete it. Any food that is light to digest, which undergoes digestion very quickly, tends to … Read our. If not handled with care, Vata, one of our three Ayurvedic doshas or biological energies found throughout the body and mind, can really throw us into a frenzy. It is therefore best for vata individuals to seek out physical and emotional environments, routines, and foods that possess these opposite qualities. P: Maybe you have a chemical imbalance? This includes but is not limited to: herbs, foods, colors, drinks, environments, smells, and lifestyles. I’ve got to work and work out and socialize and take care of all this stuff at home. Stress Alert Sweet, sour, and salty foods pacify vata. 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